There are number of people, ranging from a woman having a slim body. Particularly the point that a young person is willing to sit down for a number of weeks in the water, only to step into a pair of jeans a couple of sizes smaller! All of this is nothing, rest assured it's simply a matter of will power, but only of the body, such harassment does not stand up and immediately begin to take revenge on true beauty, it is one-to-one, giving you all kinds of wounds. So, you have bad digestion, loss of hair, and a haggard face. that you would have to look for a diet that is both effective but is safe for health. You can have a needs assessment?
The essence of the diet is drinking
Surprisingly, and this is the diet you have. It is referred to as drinking water, and to confess the following: "would you like a drink? Drink it it comes. Do you want to?.. Again, drink it has been.
Of course, this is not the end-of-gallons-of-absorbing-water, the pre-party to lock up the fridge, otherwise, after the first week of the diet to one-half you lose weight visited like critical care. In fact, it is the diet, you will be more diversified: soups, sauces, puree, kind, smoothies, jam, marmalade, fruit juices and vegetables, milk, kefir, yoghurt, without the bulk, to the tea... in the Main, care is taken to avoid any solid foods, such as chewing, by itself, stimulate the appetite and give products that will create a tightness in the stomach and inhibit digestion.
How does it work drinking a diet?
- As long as you drink by the glass, you will enjoy the drinks, the digestive system to rest from the endless work in the digestion of food, and raised it slowly to get rid of their waste.
- In the water, which is present in abundance in the diet, primarily to help out with the washing on the intestines of their contents, and, then, he shall make an atonement for the whole of the body on a cellular level. As a result, it will recover normal metabolism, which the loss of weight can go and and speak to.
- The drinks are low-calorie — puree in a blender with a serving of borscht, robust, with a piece of beef, and drain it through a pipe, it is not going to work. However, the lack of calories, as it is known, causes the body to gain access to a shortening of the stock.
- At the same time, it is not possible to say that you are bound to truly go on hunger strike. Even though this is a diet that is too strong, it is reasonable to built in menu that allows you to keep the strength up and avoid nasty consequences such as gastritis, or suspended, or the ice fog in the distance in the same direction. In fact, many girls find that in 3-4 diameter of the body, use of the method of feeding, and the change of the disappeared, the feeling of hunger comes on with a surge of strength and euphoria that has suddenly found it easy.
- Lastly, fresh fruits, vegetables, and fresh herbs, all of which are filled with cocktails, diet, drinking, provide, clean your body with vitamins and minerals.
This is a diet I have to be efficient. Even a one-day fast to save you an average of 0.5 kg of excess weight if you perfectly don't lack for a little bit, and 2-2,5 kg, when the picture is still working, and working. But it's a loss for the week are, at times, 8, and 10 lbs!!! However, it is not worth to hope for the defeat of the refreshing beverage with a stock of fat in a single area. The diet act in a comprehensive way, by cleaning up the body from the inside out, causing it to be raised very slowly, to part with the surplus.
In the opinion of the doctors about this method of weight reduction
Doctors and nutritionists as it suits them, it refers to the diet with caution. On the one hand, a lot of them, and in their own time, the inside-out to plant their patients to a liquid diet. When the diet is under the supervision of the vigilant expert-certified, it is exactly what it promised: easy, normalizenewlines digestion, and a good belt. In some cases, people have been drinking diet for 30 days, and remained not only alive and healthy, but full and satisfied!
On the other hand, by holding the handle in an independent way and after you see the first few throws, and you can easily bend a rod. You know how women are prone to self-righteousness! If a method seems to be effective, and they are willing to stop and squeeze him, and at the same time, and from your body as much as possible. As a result, at the time of the loss comes from the depletion, peak-of-mass-up in the blood causing attacks of abdominal pain, nausea, and some even start to hallucinate. Why is it that the doctors would need to refer to for this diet, seriously.
Who is it that is not worth it to migrate to the liquid oxygen, the menu
You definitely don't need to get in touch with the "liquid oxygen" in the diet, and...
- You are younger than 18 or older than 60 years of age.
- Do you have a predisposition for pulmonary edema.
- Have you been diagnosed with diabetes, high blood pressure, heart disease, and excreting, as well as any other type of GASTROINTESTINAL disease (ulcers, gastritis, colitis).
- One question on the separate — my daughter. It is often a disease, it does not require much in the diet and in the treatment with a good psychologist.
- It is strictly prohibited to pass on the drink to the diet of women in pregnancy period and breast-feeding. With all of the desire not to be able to fill up your cup with all the vitamins, minerals, and fatty acids, and, therefore, they will be unable to receive it, and the child.
But a considerable amount of excess weight is not an obstacle to the accomplishment of diet is safe if you stay within a reasonable range. But remember, if you can solve the problem in one or two of the push is not going to work. You will need to review the principles of nutrition, including the time spent when you are not in a period of active weight-loss", and insert it in to your day-to-day physical exercise and a change in their way of life. Preferably after a consultation with a registered dietitian.
The basic principles of the diet, the arrangements for the preparation, and allowed the products
What are the basic requirements of a diet?
- Avoid solid foods.
- Make 4 to 6 meals at day, each and every time you consume no more than 350 ml of the selected beverage. This will serve to reduce stomach upset.
- When planning a menu, take care of the differences. One more time: in addition to the water (at least 1.5 l per day) in the diet must be rich broth, kefir average fat content of fat and other nutrients in the beverages. A diet does not mean fast! The average daily intake of calories should not drop below 800 and you raise up to 1200 Calories.
- To restrict the practice. It is permitted for a small charge in the morning, walking in the open air, or, if you're actively practicing — the-weight-of-options-in-training.
- In order to compensate for the lack of nutrients, make vitamins, and minerals, and fish oil pills.
- Typical: make sure that the chair has been a regular, if not, then the harmful substances will be trapped in the intestines. Push the "process" can be done with the yogurt, the broth, prunes and enemas.
- A few days prior to the start of the diet is to prepare it for the body. To delete your job, fatty, smoked, sweet food, and at the time of the rollover to soups, grains, vegetables, fruits, and drinks, without the bulk.
They are allowed to drink?
- Water, pure, mineral, without gas.
- The tea without the bulk — black, green, yellow, and roselle.
- The juice of the vegetable and fruit juice. Juices can be easily handle 3, and with the proper preparation, and for the whole week, for a drinking "in the space of seven days on the cocktails.
- Animal jam, jelly, morsy. Once again, no sweetener.
- Milk, kefir, milk is fermented, cooked, whey, fat, tub of yogurt in the 1-2%. Generally, they do not enter into the menu, days of fasting, and to use it, but only if you choose to be with a minimum stay of 3 nights.
- A refreshing smoothie from the list of permissions, dairy products, fruit and fruit core.
- Water, soups, potatoes, and any of the soups and stews: vegetables, fish, chicken, beef, and so on byproducts. All of this makes it easier to transfer to long -, 7 -, and 14-day diet program.
- Many of you maintain your determination, and once a day to pamper your body with the mashed potatoes from the stew of vegetables or fresh fruit, and don't complain about the delay of the weight. And here's the traditional mashed potatoes, it's best to give it up.
- Shoko-consume a diet that involves the use of the 6-and 7-cup-of-cocoa-without the bulk. Other drinks, besides water, the diet will not provide on its own. It lasts no longer than 1 day.
Prohibited the fat in dairy products, drinks, candy, alcohol, soda, juice, packaged.
The girls did not want to completely abandon your favorite sweet, a complement to the diet of... ice cream. Of course, it's not about the ice cream, and on top of the low-calorie variant-of-cold-treats — fruits to the ice. If you do not overdo it and to eat no more than 1 serving of ice cream over a period of up to 12 hours a day, as a result, it is not going to.
You can go to your diet drinking?
- Each and every week, such as the discharge of the day.
- Each and every month, if the diet is continued for not more than 3 days in advance.
- For the season, and if you want to have a "drinking in the seven-day period".
- Once a year it is allowed to do in 14 days, from the authority responsible for the preparation, and the relevant output.
- As for the 30-and 40-days, to venture on such an experiment, with your health can be no more than 1 time per year, and only under the supervision of your doctor.
How can you resist a long-term regimen of a drink, and not out of it?
Because of your work, if you have a lot of, and consider, methods, although, with all the temptations.
- Put a clear goal from the Very spectacular, it helps in the diet, it can become a motivation, and particularly, expressed in a visual way. For example, when you hang it in a prominent place a snapshot of girls in bikinis, and that was it don't look like one or your own photo, at the moment, when the weight is fully destroyed, you you you you got.
- Stock up on drinking water. It will help the good to trick one's stomach, filling it and creating a false sense of being full.
- Be creative! Stir in cucumber, the juice of an apple, a pear with the fruit, the orange is a pumpkin. Let your diet to to transform in a short, but fascinating journey to the gastronomic.
- You think to yourself in the classroom. Nothing to distract you from thinking about food as a favourite pastime.
- And here is the piece of chewing gum it is better to give up. Maybe for someone else, it helps to support hunger, but it is much more common, continuing to chew causes you to the appetite and do not the emission of gastric juice into the void, into the digestive tract.
If you've broken up with your diet? In the first place, don't freak out, everything is given to you in the first place. In the second place, it is not the gang to be at the top of the junk-food, and crying out, "Now, it's all the same." And, thirdly, to continue to move forward to the desired goal. Go back to the planning phase, spend 1 or 2 days, to cereal, salad dressings, and dairy products, then, once again, to the question.
Sample menu: choice of 2
There are plenty of options for a diet drink. Here we present two of the most popular, which are regarded as less dangerous to one's health.
Option 1
On Monday
4 to 6 times a day, and drink it comes to a cup of milk, yogurt, batter-drinking yoghurt, sour milk, yoghurt, etc. And not more than 2% of body fat.
On Tuesday
The way the power remains the same, but the dairy products are replaced with soups and stews of all kinds, and water-soup and potatoes.
On Wednesday
Drink comes in fruit juices, jams, and morsy's own kitchen in the morning and in the evening, so that the glass of the smoothie.
On Thursday
To support the stomach and reduce the feeling of hunger to go in the middle of the viscous and liquid oxygen, with a customer. The body may as well.
On Friday
Lover of chocolate, you can spend the day in cocoa on the water, with no sweeteners in it, and all of the other case studies in the boxes with morsy and the amount of dried fruit.
On Saturday
Thick it system, involving pressure on the wall of the digestive tract, you will not only help you to carry on with the diet, but it will have a healing effect.
On Sunday
To select repeat in the menu for Monday and Tuesday. If you do choose to adhere to a diet for 7 days, and on the night of Sunday, may terminate the grated cheese with a teaspoon of honey or a plate of stew from the vegetables.
2
Breakfast and lunch
The milk or fermented milk drink, low-fat kefir, ryazhenka, smoothies.
Lunch
The juice of fresh fruits and vegetables.
Lunch
The broth, or the broth of your choice.
A snack in the afternoon
Home, jam, juice, fruit, a decoction of the dried fruit.
Dinner
The milk or fermented milk drink, low fat.
Regardless of which option you choose, you can complete the diet, after 7 days, or extend it for one more week. The Menu for the more long-term weight loss can only be the doctor. Don't forget to drink water and tea with no bulk in between meals!
Some of the simple recipes
For the sweet tooth
- A pair of pears to wash it, and cut it in pieces, and don't forget the inside.
- Fold one of the pieces in the blender.
- Fill up a glass of milk, 1,5% fat.
- Add In The 1 St. l. cranberry or freshly squeezed lemon juice, a pinch of cinnamon, 1 to 2 of the h. l. de mel.
- In the mix, and drink immediately.
Calories in a serving of about 200-210 Calories.
Berry madness
- Take 200 g of fruits of strawberry and raspberry.
- Add to it a handful of blueberries (but no more than 50 grams).
- Wash, rinse, then place in a blender and blend well.
- Pour the batter into a small box for 1-2 cups of mineral water.
- If that is the case in the summer, add ice cubes.
The calories in the drink, it's about 170 Calories.
The garden exotica
- The two kiwi clean, cut-and-plITE all the time.
- 2-3 carrots, lose a try (you need 100ml of juice).
- All in all the mix, add 100 ml of pure water, shake and drink.
Calories in a serving of 150-160 Calories.
The right way to get out of the diet
A little bit of a bear on a diet, you should still be able to add to it, not to win a bumper of a rubber cake to finally Dorval before they eat the stomach and not go back to the place, all of which work well for dumping. So...
To begin the transition to the normal power-up with the lung of the plant, and grain dishes. Meat, fish, and even eating the flesh of a chicken! The first is the type of diet of the liquid oxygen, grain, cheese, casseroles, and stews of vegetables. Then, you can pay for pancakes, fish dishes, soft cheeses and fresh fruits. And then, after that, it is allowed to carefully add the menu, from meats, dried fruits, and nuts. On your return to solid food should be mild, and the longer it lasted, the diet, the more and more you will get out. On average, it takes about 5 days to a month.
Don't forget to keep track of all calories in the products you use. On average, it should not exceed 2000 Kcal per day, if you're in the intellectual work, the time it was the computer itself, and you despise the game.
Risk with liquid oxygen in the diet
Unfortunately, but a drink's a diet, the same with the observance of the precautionary measures, it is not as good as I would like.
- Away from each and every person that experiences the tides of life and Hwalo enough, and the lightness in the body. Someone is discharged from the solids end with hunger, faintness, nausea, thlokrujeniya by unpleasant sensations in the stomach and is a common of the poor's well-being.
- The need for a constant, to deny the self, and the desire for "something to chew" leads to division, tension, and insomnia. Someone falls down in the family of someone who falls in the past.
- Joining a long periods of drinking a diet leads to muscle breakdown and weakness. Need and look to lose weight.
- The lack of a substance essential for the normal life of the organism, it affects the state of your memory, ability to concentrate, the brain activity of a person.
- The restrictions of the diet to survive, that's not all. From the companies, hence the frequent breakdowns and the depression in your comlacimalia", although it may well be that you are just not showing the strict diet.
Drinking of the diet is designed to cleanse your body of the excess, and then re-run the material, but she is able to finally defeat him. The body is a very ingenious mechanism, in order to try to fix his strokes in the axe of the church, and that's what we're going to do, put it on a 14-day, or even more, monthly, in advance. So, you just have to completely paraStsuportaITE the body's metabolism, after that, the weight of the leave-to go out, even the strictest of diets! Get close-up of a more intelligent way. The password to download the drinking pan. And another one by the weekend. And, as of yet. How are you? You can achieve "three-day water and juice. After a couple of weeks, try to stretch the drinking-diet-one — week- on the condition of the preparation is complete, and so fully out of the diet. But it is highly not recommended if you are venturing out in the experiments, the long-term the 21, for 30 days or more, without consulting an expert in the area of nutrition. The more silent, the more it will continue. If you have to act intelligently and in a consistent manner, to your slim waist, that you are not going anywhere.
Reviews slim
The result was very satisfied: 2 weeks ago at 13.5 lbs. the Diet proved to be effective. Of course, there is no need to go to the extreme and sit on it for 30 days and drink only water. You may lose weight, but it's already in your body. Comfortable choice for a number of days, and more enjoyable for you to drink. So it will be easier to address these requirements. And don't forget your vitamins, and sports scores.
nyktaaa
I have identified the 15-day or one-half of a month, I was sitting on a diet and the other half came out of it. For the first three days they experienced the sensation of being hungry I tried to drink from it. The days following have been noticed already is easier, by the end of the first week, I didn't feel hungry, able to eat yogurt. In fact, he lost 7 kg of weight. I would highly recommend drinking your diet, but with the note, this is just for people to be healthy, or under the supervision of a medical doctor. Listen to yourself, to your body, and then everything will be all right.
Roksana
I don't, I highly recommend drinking your diet: weakness and decreased mental activity, fear of passing out... and it can be used only in the event that you are not learning, and it is not working. In addition to this, these consequences can lead to disastrous consequences. The justification for this way of losing weight, I can tell you that my friend is same problem, since I didn't have. Maybe my body was too weak to drink on a diet. In any case, think about the three times before you choose it.
Senorita_Muerte
So, what is a drinking a diet, the harm or good? It all depends on how you are going to be using it on. NavalITEcomü on the water, and the tea, and, occasionally, you'll want to the cup of yogurt, then squeeze in time from the diet, disregard a decree of the literate out — you'll have huge health problems, and eStrepany the body's metabolism. To act with caution and reasonable, and will ensure that the líderlirritar to thin. And, of course, it is worth considering the characteristics of the organism. Perhaps, their salvation is not in the diet, and the easiest one to transition to a healthy diet?